阅读7选5作业.docVIP

作业温馨提示：先认真阅读全篇，按知道要求分析上下文语境，把握全篇。找出并划出关键句及关键词，提出你的答案线索，最后核对答案，检查失误。不得只把答案写出，甚至照抄答案。否则按不合格处理。 Exercise 1: 71 Most fitness advice is aimed at a general audience. But if you’re an older adult, the International Council on Active Aging (ICAA) has some tips for seniors to get started and keep them at the top of their game. 72 Talk with your doctor about getting permission to begin a fitness program and making any changes to suit your situation. 73 Before starting, pick a program you’ll enjoy, so you’ll do it regularly. Check out the facility and the staff. Is the place friendly? Can you change clothes comfortably? Are facilities easily accessed? Determine your participation style. Choose what’s best for you——a class or going solo? Morning or night hours? 74 Start slowly. Most people are overeager and sometimes overdo it. Record a baseline of your regular activities and determine a reasonable plan. Make a date. Find a friend to exercise with you and keep you motivated. Set specific short-term and long-term goals. Plan for activity in your day and make it a priority. Remind yourself what your goals are. If it hurts, don’t do it. 75 And once you’ve reached your goal, treat yourself for the good job you’ve done, so it will encourage you to continue. A. Make a list. B. Exercise Tips for Seniors to Start a Healthy 2010 C. Know your choice. D. Learn to work around pain, not through it. E. Indoor or outside exercise? F. All the Seniors Should Be Careful Before Exercise G. Get a thorough examination. Keys: B G C E D Exercise 2: All over the world people enjoy sports. Sports help to keep people healthy and happy, and to live longer. 71 They buy tickets or turn on their TVs to watch the games. Often they get very excited when their player or team wins. 72 Football, for example, has spread around the world. Swimming is popular in all countries near the sea or in those with many rivers. What fun it is to jump into a pool or lake, wheth