中英文对照：为何辛苦劳累仍难以入眠.doc

中英文对照：为何辛苦劳累仍难以入眠 导语：下面小编收集的一些有关失眠的英语句子，供您查阅，希望您能喜欢。 　　Why is it so difficult to fall asleep when you are overtired? 　　Why is it so difficult to fall asleep when you are overtired? There is no one answer that applies to every individual. But many people fail to note the distinction between fatigue -- physical tiredness -- and sleepiness， the inability to stay awake. It#39;s possible to feel quot;tiredphysically and still be unable to fall asleep， because while your body may be exhausted， you don#39;t feel sleepy. To fall asleep， you need adequate time to unwind， even if you feel fatigued. It#39;s not so easy to simply quot;turn off.quot; 　　According to Carl E. Hunt， director of the National Center on Sleep Disorders Research in Bethesda， Maryland， most people do not allow themselves sufficient deceleration. 　　Lack of sleep complicates matters even more. Experts say adults need at least 7 to 8 hours of sleep a night to function properly. When you get less sleep than that on consecutive nights， you begin to accrue quot;sleep debt.As sleep debt increases (and functionality decreases)， your body experiences a stress response and begins to release adrenaline(adrenalin[生化]肾上腺素). Now a vicious cycle has been created： You experience the feeling of being more and more tired， but your body is increasingly stimulated. quot;Power sleepingfor more hours on weekends is only a temporary solution. quot;There is no substitute for getting a good night#39;s sleep on a regular basis，says Hunt. 　　Most of us， however， don#39;t get the sleep we need. According to the 2002 National Sleep Foundation， Americans sleep an average of 6.9 hours per night during the week， and 58 percent of adults experience symptoms of insomnia a few nights a week or more. 　　为何你劳累过度却又如此难以入睡?这并没有一个可适用于每一个人的统一答案。但很多人都未注意到疲倦(身体上的劳累)和困倦(无法保持清醒状态)之间的区别。身体上感到劳累却仍然无法入睡是可能的，因为你的身体可能感到疲惫，但你不觉得困倦。要入睡，你得有充足的时间来放松，即便你已感到疲倦。要想一下就转而入睡，没那么容易。 　　马里兰州贝塞斯达全国睡眠紊乱研究中心主任卡尔E亨特说，大多数人都没有给自己充分的舒缓时间。 　　缺少