ppt课件-m a s t e r s’ l e v e l c e r t i f i c a t i o n- universityof idaho（m s t e r s l l e v e c e r t i f i c t i o n -爱达荷州大学）.pptVIP

* * * * * * * * * * * * * * * * * * WHAT IS STRESS MANAGEMENT? Stress Management – is a process designed to reduce or eliminate the negative consequences of stress, particularly mental and physical anxiety, in order to help performers feel better emotionally and perform up to their capabilities. PROBLEM-MANAGEMENT STRATEGIES Proactive Problem Management competitive engineering personal engineering Reactive Problem Management problem-solving mental plans PROACTIVE PROBLEM MANAGEMENT GOALS Competitive Engineering --reduce excessive competitive demand (primary appraisal) Personal Engineering