(短道速滑运动员比赛期的心理调整..docVIP

短道速滑运动员比赛期的心理调整 摘 要 在大范围内的高水平比赛竞争，既是专业技能的比拼，更是竞争者心理素质水平的竞争。短道速滑运动具有战术变化快、对抗性强的典型特点，运动员心理素质水平的高低直接影响了比赛成绩的水平。因此研究速滑运动员比赛期的心理调整对于提高我国速滑项目的竞争能力有着重要的意义。 本文将结合短道速滑运动的具体特点，分析运动员心理调整对于比赛的重要作用，明确影响运动员心理状态的因素，从而找到调整的根源和背景，并且从理想的角度出发探讨最佳心理状态的表现内容从而有所依据。同时在实际调查和查阅资料的基础上，发现运动员在日常训练中常见的心理障碍，同时为提高心理调整的效率而分析探讨综合全面的改善途径，真正为短道速滑运动员在比赛实践中的心理能力的提升提供可靠的依据。 广大运动员和教练员需要在日常训练中以及比赛过程中从多角度全方位出发，综合利用各方面手段，不断落实心理调整的理论方法，并持之以恒，才能真正练就出优秀的短道速滑运动员。 关键词：心理素质；心理调整；训练方法；调整途径 Abstract Game in a wide range of high-level competition, both professional skills competition, the competitors mental quality level of competition. The short track speed skating sport has a change in tactics, confrontational typical characteristics of athletes psychological quality level of a direct impact on the achievement level of the game. Therefore, study the game of the psychological adjustment of the speed skater has an important significance for improving the competitiveness of Chinas speed skating. This will combine the specific characteristics of the short track speed skating movements, analysis of athletes psychological adjustment for the game, a clear impact on the athletes mental state factors in order to find the causes and background of the adjustment, and departure from the ideal angle to explore the best state of mind performance basis. While in the actual investigation and access to information based on the athletes in daily training common psychological barriers and to propose a single simple and practical training methods, as well as improve the efficiency of psychological adjustment and analysis to explore the comprehensive improvement of the way, really short track speed skater to enhance mental ability in the game in practice to provide a reliable basis. The majority of athletes and coaches in the daily training and during the race from various angles all-round departure, comprehensive utilization of the means of all aspects of continuous implementation of the the