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三招让皮肤永葆青春 If you do only three things to improve the look and feel of your skin, make them these three, agree several of our experts:如果只要做三件事就能改善皮肤质量，令其无论是看上去还是摸起来都更棒，那么就做以下这三件事吧，它们可是经过专家认证的。 1. Drink at least eight 8-ounce glasses of water a day to stay hydrated. This helps flush toxins through your kidneys. Take these steps for a healthy complexion.每天喝至少8盎司的水以保持肌肤的水分，这样也有助于排出肾里面的毒素，让你拥有健康的肤色。 2. Follow a healthy diet rich in fruits, vegetables, and fish. When researchers from Monash University in Australia studied the diets of 453 people ages 70 and older from Australia, Greece, and Swede