痛经-美国人如何治疗痛经中.pptVIP

痛经 美国如何治疗痛经 蒋大夫 Home Care 家庭自我护理 The following steps may allow you to avoid prescription medications:下面方法可以帮助您不吃处方药 Apply a heating pad to your lower belly area, below your belly button. Never fall asleep with the heating pad on.下腹部热敷，请不要热敷时睡觉，以免烫伤 Do light circular massage with your fingertips around your lower belly area.下腹轻轻指尖揉揉 Drink warm beverages.微热饮料 Eat light but frequent meals.清淡饮食 Follow a diet rich in complex carbohydrates such as whole grains, fruits, and vegetables, but low in salt, sugar, alcohol, and caffeine.全麦，水果，青菜等复合碳水化合物，少盐，少糖，少酒精，少咖啡因。 Keep your legs raised while lying down, or lie on your side with your knees bent.躺着时，把腿举起来，侧卧蜷腿 Practice relaxation techniques such as meditation or yoga.充分放松，冥想沉思，瑜伽 Try over-the-counter anti-inflammatory medicine, such as ibuprofen. Start taking it the day before your period is expected to start, and continue taking it regularly for the first few days of your period.布洛芬在来了之前可以使用。 Try vitamin B6, calcium, and magnesium supplements, especially if your pain is from PMS.B6 ，钙片，镁剂，可以减轻经前期紧张症状 Take warm showers or baths.温水澡 Walk or exercise regularly, including pelvic rocking exercises.散步，骨盆轻轻摇晃 Lose weight if you are overweight. Get regular, aerobic exercise.减肥，有氧运动 If these self-care measures do not work, your doctor may prescribe medications such as:不见缓解可以考虑医生处方药 Antibiotics抗生素 Antidepressants抗抑郁 Birth control pills 避孕药 Prescription anti-inflammatory medicines抗炎药 Prescription pain relievers (including narcotics, for brief periods)止痛药 When to Contact a Medical Professional 何时看医生 Call your doctor right away if you have: Increased or foul-smelling vaginal discharge阴道分泌物有味道， Fever and pelvic pain发热，盆腔痛 Sudden or severe pain, especially if your period is more than one week late and you have been sexually active.性交痛 Also call your doctor if: Treatments do not relieve your pain after 3 months.3个月治疗不见缓解 You have pain and had an IUD placed more than 3 months ago.使用避孕环 You pass blood clots or have other symptoms with th