浅析跳远助跑技术与训练方法毕业论文.doc

江西理工大学应用科学学院 本科生毕业论文 学生姓名： 学 号： 专 业：社 会 体 育 班 级：07 2 指导老师： 2011年5月 浅析跳远助跑技术与训练方法 摘要 跳远是田径项目中一项重要的运动项目，在跳远运动中正确合理的使用技术是非常重要的，而在跳远运动诸多重要的技术环节中，最容易被运动员忽视的就是助跑技术。因此本文通过分析影响跳远助跑的诸多因素在教学和训练中提高队员的速度、改进助跑节奏从而更好的解决跳远助跑中所Analyses in long jump technique Abstract Long jump is the most basic technology simple field events of sports, and most of the players can quickly learn to reasonable jump technology, in long jump in sports exercise right technology and skill is very important. This paper analyzes the influential factors of long jump in teaching and training, expounds the speed, improve players run-up rhythm, and finally improve two steps of technology, thereby better run-up in long jump of solving the problems existing in the sport. Modern jump to run-up request technology, not only long distance and high speed high, and the structure and to run-up technology the accuracy of the requirement is high. Because is a high-speed run-up speed of the prancing of long jump prerequisites, it is the largest result influence, so the run-up to exert the athletes tell technology are the core of the run-up, effectively improve the athletes skills. Key words: Run-up technology； rhythm；Training method 目 录 1.前言....................................................1 2.跳远助跑技术分析1 2.1 合理的助跑起跳姿势....................................1 2.2 助跑的距离............................................1 2.3 助跑的准确性..........................................2 2.4 助跑的加速............................................2 2.4.1平稳加速.............................................. 2 2.4.2积极加速.............................................. 2 2.5助跑的节奏.............................................3 2.6最后两步的助跑技术.....................................3 3.跳远助跑技术的训练方法4 3.1 平跑训练法............................................4 3.2 跑海绵砖训练法........................................4 3.3 边跑边听节拍训练法....................................5 3.4 助跑负重训练法