Diet, Oral Health and Wellness饮食口腔健康和健康.pptVIP

Diet, Oral Health and Wellness What’s the connection? Diet and oral health are closely related A healthy dentition is needed to chew fresh, whole foods and…… The foods we choose to eat can directly impact the health of teeth and gums The goal is healthy mouths and healthy bodies To develop a cavity you need… A susceptible tooth Decay-causing bacteria (dental plaque) Carbohydrate (carbohydrates are composed of carbon, hydrogen, oxygen = CHO) Sugar (CHO) + Bacteria = Acid Production How do you strengthen the teeth to reduce decay? How do you reduce bacterial plaque? Should you eliminate carbohydrates from your diet? Carbohydrates Fuel Us Simple CHO-table sugar, honey, fructose Complex CHO-found in vegetables, whole fruits and whole grains, fiber The frequency eaten (how often) and the texture (how sticky) of the CHO are important factors to consider when changing the diet to decrease dental decay All CHO’s can demineralize tooth enamel Simple Sugar-Sticky Texture Eat Less Simple Carbohydrates Eat More Complex Carbohydrates Developing bones/teeth need calcium rich foods/dairy products Benefits of Drinking Water Frequently drinking soda pop and fruit juices can increase the risk for tooth decay When you are thirsty, reach for water, it is calorie free and may contain fluoride Water is an essential nutrient needed for total health Most bottled water does not contain fluoride Bottled water Children Need Two Types of Fluoride Topical (you may need two or more) toothpaste, gels, rinses (topical sources are not swallowed) Systemic (you only need one) community water fluoridation or prescription fluoride supplements (systemic sources are swallowed) Saliva’s a Good Thing…. Saliva offers natural protection against decay – it neutralizes the acid in the mouth Individuals with less saliva and “dry” mouths are at more risk for tooth decay Chewing sugarless gum after a meal or snack does promote saliva production