Healthy eating课件1.pptVIP

* * corn fish eggs fruits What do we eat in our daily diet? carrots tomatoes cucumber cabbage sweets chocolate potato chips rice dumplings noodles cake pizza hamburger junk food : fried chicken ,chocolates, ice-cream, sugar ,chips ,… healthy food : fruits ,vegetables ,fish , meat ,noodles ,dumplings ,… Western food Chinese food … 烧饼 Clay oven rolls 油条 Fried bread stick 水饺 Boiled dumplings 馒头 Steamed buns 皮蛋 1000-year egg 咸鸭蛋 Salted duck egg 豆浆 Soybean milk 稀饭 Rice porridge 蛋炒饭 Fried rice with egg 地瓜粥 Sweet potato congee 馄饨面 Wonton and noodles 米粉 Rice noodles 臭豆腐 Smelly tofu 蛋卷 Chicken rolls 绿豆糕 Bean paste cake 肉丸 Rice-meat dumplings ________________ 1．中国快餐(Chinese fast food) 2 西餐(Western food) Salad 沙拉(凉拌菜) Fish pie 鱼馅饼 Roast beef 烤牛肉 Steak 牛排 Crackers 咸饼干 Mashed potato 土豆泥 Cheese 乳酪 Pork chop 猪排 Chocolate pudding 巧克力布丁 McDonald 麦当劳 Hot dog 热狗 Pizza 比萨(意大利烘馅饼) Sandwich 三明治 Sausage 香肠 Ketchup 番茄酱 Doughnut 面包圈 Hamburger 汉堡包 Milk shake 奶昔 What substance do we get from each kind of food? sugar , starch, protein, fat, fiber, vitamin, minerals, etc. fruits Fibre vitamin sugar vegetables Fibre vitamin protein fat sugar Which kind of foods do you like best? Which of them do you eat most often? Do you like all kinds of them? Do you think you are eating a balanced diet? Classify the foods we usually eat in the following way: foods to give you energy ? foods foods to grow bones and muscle ? ? foods that give fibre for digestion and health Foods to give you energy: fast energy food noodles rice bread Food to grow bones and muscle: meat pork tofu Foods that give fibre for digestion and health (protective foods) vegetables; beans; cucumbers; mushrooms What will happe