波浪式蛙泳臂部动作.docVIP

学习波浪式蛙泳臂部动作译文图片： 图片： 图片： 图片： 图片： 　捕捉波浪（一）：波浪式蛙泳臂练习   Drill: Lane Line Breast Pull训练：泳道线上的蛙泳划臂练习  This drill establishes the correct hand rhythm of the wave stroke. 做这个训练是为了建立波浪式蛙泳手部动作的正确节拍。As in all drills, start out slowly and correctly, then pick up the pace to normal speed. 和所有的训练一样，开始时慢一些但要正确，然后再逐渐提高到正常速度。Do this drill for about five minutes.做这个训练大约需要五分钟。While standing up in the pool, place your arms over the lane line. 站在泳池中，让两臂越过在泳道线上。Place the armpits on the lane line as the body sinks. 在身体下沉时把腋窝放在泳道线上。Start with the arms in a stream lined position. 让臂部处于流线形位置时开始。The feet are on the pool floor and the head is up, watching the hands and arms. 两脚站立池底，抬起头，注视两手和双臂。 From the streamlined position, move your hands in the normal circular breaststroke pull, accelerating. throughout the stroke. 在全部泳程里，从流线形位置，按照通常圆形蛙泳划水方式加速移动两手。Pause after your hands recover and are again in a stream lined position.在复位后和在再次进入流线形位置时稍作停顿。The lane line is there to help maintain your arms in the correct position. 借助泳道线有助于使您的臂部动作保持正确的位置。As you move your arms through the breaststroke pull, remember to keep pressure on the hands at all times.在您移动双臂进行蛙泳划臂时，切记时刻保持双手的压力。 Accelerating—moving the hands from slow to fast—will help achieve this. 加速──两手由慢到快划动──会有助于达到这个要求。Never allow the hands to slow down during an arm cycle, or pressure will be lost.在划臂循环里决不允许两手动作慢下来，或者失去压力。 During the entire drill, the elbows are held forward in front of the shoulders by the lane line. 在整个训练中，依托泳道线的限制，肘部始终保持在肩部的前面。Keep the armpits on the lane line in order to keep the elbows from moving too far back and causing un necessary resistance.把腋窝放在泳道线上是保持肘部在划动时不能回撤的太过，避免产生不必要的阻力。 In the flat stroke, the emphasis of the arm pull (meaning the point during an arm cycle when the hands are moving fastest and with the most power) occurs at the beginning of the arm pull—during the outsweep.在水平式蛙泳中，两臂划水的重点（其含义是在臂部划水循环中双手动作最快和用力最大的点）发生在臂部划水的开始──在向外划水阶段。 In the wave stroke, the timing