Exercise During Pregnancy upol孕期锻炼事.cz.pptVIP

Exercise During Pregnancy RNDr. Ale? Jakubec Ph.D Students : Tijana Radi?a Balaban Ljiljana Pregnacy and exercise Exercise has become a vital part of many womens lives the physiologic changes associated with pregnancy as well as the hemodynamic response to exercise, some precautions should be observed If women do not have medical complications and can maintain regular exercise duration of pregnancy but.... women should avoid exercise that involves the risk of abdominal trauma, falls or excessive joint stress, as in contact sports and vigorous racquet sports Adequate hydration and proper ventilation are important to prevent possible effects of overheating Physiological changes during pregnancy Musculoskeletal One of the most obvious changes in pregnancy is the alteration of the womans body. Mechanical changes related to the weight of growing breasts, uterus and fetus, as well as an increase in lumbar lordosis, result in a shift in the womans center of gravity, which may cause problems with balance. Thermoregulatory adaptations: Feotal hyperthermia, leading to abnormal foetal development, is a concern if the mothers core temperature is elevated following exercise. In addressing this concern the mother’s resting body temperature is reduced and her ability to get rid of the heat the skin is improved. Hemodynamic Exercise acts in concert with pregnancy to increase heart rate, stroke volume and cardiac output. However, during exercise, blood is diverted from abdominal viscera, including the uterus, to supply exercising muscle. Measurements of the effect of exercise on fetal heart rate demonstrate either no significant change or short-term increases of five to 15 beats per minute. Oxygen Demands With mild exercise, pregnant women have a greater increase in respiratory frequency and oxygen consumption to meet their greater oxygen demand. As exercise increases to moderate and maximal levels, however,