Forms Simplified Tai Chi Chuan【DOC精选】.docxVIP

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Forms Simplified Tai Chi Chuan【DOC精选】.docx

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48 Forms Simplified Tai Chi ChuanStarting FormPart I01. White Crane Spreads Its Wings02. Brush Knee with Twist Step, Left03. Single Whip, Left04. Hand Strums Lute, Left05. Stroke and Push (Three)06. Turn to Strike, Parry and Punch, Left07. Ward off, Stroke, Push and Press, LeftPart II08. Lean Oblique09. Punch Under Elbow10. Step Back and Whirl Arms on Both Sides (Four)11. Turn to Push Palms (Four)12. Hand Strums Lute, Right13. Brush Knee and Punch DownwardPart III14. White Snake Sticks out Its Tongue (Two)15. Pat Foot to Subdue Tiger (Two)16. Turn Left to Strike17. Thread Palm with Crouch Stance18. Fend off on One Leg (Two)19. Single Whip, RightPart IV20. Wave Hands like Clouds, Right (Three)21. Part Horse’s Mane on Both Sides22. Pat High on Horse23. Kick with Right Heel24. Strike Opponent’s Ears with Both Fists25. Kick with Left Heel26. Strike with Hidden Fist27. Needle at Sea Bottom28. Flash ArmPart V29. Kick with Right and Left Foot30. Brush Knee on Left and Right Bow Steps (Two)31. Step Forward to Strike32. Apparent Close-Up33. Wave Hands like Clouds, Left (Three)34. Turn Right to Strike35. Work at Shuttles on Both Sides36. Step Back and Thread PalmPart VI37. Press Down Palms with Empty Step38. Stand on One Leg and Hold out Palm39. Push Forearm with Horse-riding Step40. Turn Body with Big Strokes41. Swing Palm with Crouch Step42. Step Forward to Cross Fists43. Stand on One Leg to Mount Tiger44. Turn Body for Lotus kick45. Draw Bow to Shoot Tiger46. Turn to Strike, Parry and Punch, Right47. Ward off, Stroke, Push and Press, right48. Cross HandsClosing FormStarting Form(l) Stand erect with feet together, head and neck upright, and chin drawn slightly inward. Relax the chest and abdomen, shoulders and arms down loosely, and hands touching the outer sides of the thighs. Concentrate your mind, look straight ahead and breathe naturally. (Fig. l)(2) Move the left foot gently half a step to the left, with the feet shoulder-width apart, toes forward. (Fig. 2)(3) Raise th