a___healthy__lifestyle健康的生活方式选编.ppt

Importance of a health lifestyle The biggest wealth in life is ---health. Without health, everything is nothing. Present situation Sub-health: Recently the number of people who are in sub-health is increasing remarkably. Mental illness: At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. The rate of suicide：About 250,000 people suicide every year in china. Food and health 方琛 Birthday cake To ensure we are obtaining nutritional balance, it is very important not to skip meals and to make sure we distribute the energy and the foods we eat properly among the different meals. The recommended distribution is: 25% for breakfast ? 35% for lunch ? 15% as an afternoon snack ? 25% for dinner The lunch adds the yogurt body is healthier Sooner or later will drink one cup of milk already becomes the good custom which the very many people fostered, but you knew, after the lunch now and then the lunch drank one cup of yogurt, also could play the vital role to the health According to one newest research discovers, the yogurt also has reduces the radiation damage, the suppression radiates the function which posteritys lymphocyte number drops. The animal experiment proves, after takes in the yogurt the mouse to radiates bears the stress strengthens, and reduced the radiation to immunity system harm. Faces the computer regarding these long time, every time covers in the electromagnetic radiation goes to work the class says, drinks one cup of yogurt using the lunch time, is extremely beneficial regarding the health. saying A close mouth catches no flies. An apple a day keeps the doctor away Eat at pleasure, drink with measure. A sound mind in a sound body. Healthy eating is important for us. what and how should we eat to be healthy. First, we need to have enough food,never too much or too little.The food must be clean and we should cook it properly Second, its