Lifting Techniques SLU提升技术学院.pptVIP

Lifting Techniques Injuries that occur to backs Strains and sprains Ruptured or slipped disks Chronic tension and stress Other forms of back pain Injuries that occur to backs Some injuries require surgery Some injuries lead to permanent disability Back injuries can limit activities on and off the job Correct lifting posture Bend knees Center body over the load Lift straight up Never twist or turn when lifting Adds strain to back’s disks, muscles, ligaments, tendons Plan your lift to avoid awkward positions Set load down if you’re losing your grip Never twist or turn when lifting