Positive Psychotherapy Aalborg Universitet积极心理治疗奥尔堡大学.pptVIP

Digital Therapy: The Role of Positive Psychotherapy in Successful Self-Regulation Elin Olsen1 P?l Kraft1,2 1Changetech AS 2Department of Psychology, University of Oslo A Short Introduction to Positive Psychology “is the scientific study of optimal human functioning aims to discover and promote the factors that allow individuals and communities to thrive represents a new commitment on the part of research psychologists to focus attention upon the sources of psychological health Sheldon, Frederickson, Rathunde, Csikszentmihalyi Haidt, 2000 Positive Psychotherapy Addressing Depression In a random-assignment placebo-controlled study, positive psychology exercises delivered by web relieved depressive symptoms for at least 6 months compared with placebo interventions, the effects of which lasted less than a week. Seligman, M. E. P., Rashid, T. Parks, A. C. (2006). Positive Psychotherapy. American Psychologist, 61, 774 - 788. Positive Psychotherapy can facilitate health behaviour change programs Increase well-being Prevent ego-depletion/relapse caused by negative affect Enhance compliance Positive Psychotherapy: Week 1 Gratitude Gratitude - why does it work? Savoring positive life experiences Improves self-esteem (accomplishment) Coping with stress and trauma Encourages moral behaviour Improves social bonding Inhibiting comparisons with other persons Incompatible with negative emotions Avoiding hedonic adaptation Lyubomirsky,S. (2007): The How of Happiness. A scientific approach to getting the life you want. NY, Penguin Press Persuasive Digital Therapy Individualised Personalised Interactive Tunneled design Self-monitoring As a stand-alone, or as a component in a health behaviour change program. * changetech changetech changetech Changetech InControl PPT: Introduction Subjective Happiness Scale (SHS) 16 Feedback ≤ 16 Feedback SHS Meditation Physical Activity Savoring Flow Forgiveness Acts Of Kindness Cultivating Optimism Person-Activity