Volleyball Notes Weebly排球笔记 Weebly.pptVIP

Volleyball Notes Pass - any hit to a teammate, a bump Set - a controlled pass, using your fingertips, to an attacking teammate Spike - an aggressive, one-handed hit meant to ground the ball in the opponent’s court How many offensive hits allowed per side before returning the ball? When passing a volleyball, your body should be in a low athletic stance, one foot slightly in front of the other, hands together, creating a flat platform in which to hit the ball. When passing a volleyball, you should be on the balls of your feet, not on your heels. Be ready to move your feet to adjust to the ball. When setting a volleyball, your hands and fingers should finish in an upward position, not toward the net or the ground. When serving the ball underhand, you are most successful if you do not toss the volleyball, instead keep the ball low, step with the opposite foot and hit it out of your hand while following through to the net. When serving overhand, you should have a nice high toss, slightly in front of your body, preparing to hit the ball with an open hand and stepping with the opposite foot compared to your serving hand. An open-handed underhand hit, or one that remains in a player’s hands for more than a moment is illegal and will be called a lift by the referee. Attack line - separates the front court from the back court (a.k.a. 10 ft. line) Antennae - poles sticking up from the net to mark the court sidelines Rally scoring - modern scoring method where a point is scored every serve Dig - a difficult defensive hit that keeps a kill attempt in play Libero - back-row defensive defensive specialist who receives serves and attacks Block - an attempt at the net to stop the opponent from hitting the ball over the net - defensive hit Volleyball Court Serving area * * sideline Net/half court 10 ft./attack line antennae Referee box