Themes and Variations 8ed Ch13 stress coping and health外文.pdfVIP

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Themes and Variations 8ed Ch13 stress coping and health外文.pdf

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13 Stress, Coping, and Health ? Roger Ressmeyer/Corbis The Nature of Stress Stress as an Everyday Event Appraisal: Stress Lies in the Eye of the Beholder Major Types of Stress Responding to Stress Emotional Responses Physiological Responses Behavioral Responses The E?ects of Stress on Psychological Functioning Impaired Task Performance Burnout Psychological Problems and Disorders Positive E?ects The E?ects of Stress on Physical Health Personality, Hostility, and Heart Disease Emotional Reactions, Depression, and Heart Disease FE AT U R E D S T U DY ? Is Depression a Risk Factor for Heart Disease? Stress, Other Diseases, and Immune Functioning Sizing Up the Link Between Stress and Illness Factors Moderating the Impact of Stress Social Support Optimism and Conscientiousness Health-Impairing Behavior Smoking Poor Nutritional Habits Lack of Exercise Alcohol and Drug Use Behavior and AIDS How Does Health-Impairing Behavior Develop? Reactions to Illness Deciding to Seek Treatment Communicating with Health Providers Adhering to Medical Advice Re?ecting on the Chapter’s Themes PE R S O N AL APPLI C AT I O N ? Improving Coping and Stress Management Reappraisal: Ellis’s Rational Thinking Using Humor as a Stress Reducer Releasing Pent-Up Emotions and Forgiving Others Learning to Relax Minimizing Physiological Vulnerability CR ITI C AL TH I N K I N G APPLI C ATI O N ? Thinking Rationally About Health Statistics and Decisions Evaluating Statistics on Health Risks Thinking Systematically About Health Decisions Recap Practice Test You’re in your car headed home from school with a classmate. Traf?c is barely moving. A radio report indicates that the traffic jam is only going to get worse. You groan audibly as you ?ddle impatiently with the radio dial. Another motorist narrowly misses your fender trying to cut into your lane. Your pulse quickens as you shout insults at the unknown driver, who can’t even hear you. You think about the term paper you have to work on tonight. Your stoma