Exercise_and_health(运动与健康).pptVIP

* EXERCISE AND HEALTH People want to have good health. what is good health? You are feeling strong and well. Your eyes are bright and clear. Your face is clean and fresh. You feel happy and ready for anything. You enjoy your work and life. You are in good health. Exercise is one of the forms to keep our body in good health. Exercise trains the muscles and makes them stronger. lets take part in exercise. The earlier, the better. There is a sport for both boys and girls---- SWIMMING 12 minutes of freestyle Consumed 836KJ campaign 3 times a week, you can stay away from obesity troubles. Short time and a large swimming heat consumption is the best choice to save time. Similarly, swimming, freestyle relatively large amount of exercise, only 12 minutes will be able to consume a lot of heat Jalor Climbing Cross country skiing Cycling Long-distance running Boxing Basketball Jalor(划艇) This is not weight-bearing exercise, can exercise muscles. It is safe, can use the skill of legs, back, and arms, so players would not be too strong. Climbing The sport can consume a lot of energy, and exercise all of the muscles on the body. But you should do some warming first.For example:Seize the rock, weight lifting and pull-up skills. Cross country skiing Muscles can be trained by skiing, The varying conditions also allow the thigh, back and shoulder muscles become more flexible. Cycling The sport can improve heart and lungs function, but it has no achievement to the upper of the body. Long-distance running Its same as Cycling.So experts suggest that people who engage in this sport should be supported by swimming, weightlifting and other sports, in order to let the whole body be exercised. Boxing It requires a high coordination all over the body.It is pretty good for the upper body.But its very dangerous, so pay attention to wear a wrist(护腕).In order to protect the Biceps(肱二头肌). Basketball Experts suggest do some weight training before playing, in order to improve the muscles to