Keeping Healthy教学课件10.pptVIP

Unit 2 Keeping Healthy Topic 3 Must we exercise to prevent the flu? Section D Tick the following ideas you think are correct before reading. Then read the passage and check. The more exercise, the better. ( ) We should stop exercising when we are hurt. ( ) Drinking while playing sports is bad for our health. ( ) Exercising in a gym is not a good idea. ( ) Should we need to warm up before running？ Yes, we should. 做热身运动 Is it necessary for us to buy good exercise equipment？ No, it isn’t. 运动器材 Should we spend a lot of time exercising? No, we shouldn’t. 花费时间金钱等 How to Exercise Well Warm up. It is important to warm up before you exercise. You Need to stretch your legs, arms, back and neck before You do any difficult activities like running. Find good places to exercise. You do not need to speed a lot of money exercising. You can run or play sports in a park or your home. Just get your body moving! Don’t work too hard. Choose a sport that you enjoy and then you exercise will be fun instead of work. Also, you only need To exercise a few times each week. If you exercise for 30 minutes each time, you will stay healthy. Drink enough water. It is important to drink water when you exercise. Your body needs the water for energy and for keeping cool. Be careful! If you hurt yourself while you are exercising, rest Until you feel better. Exercising when you are hurt is Bad for your health. Listen to 1a and mark True or False. It’s important to warm up before exercising. ( ) It’s necessary to buy exercise equipment. ( ) We should choose a sport that we enjoy. ( ) We shouldn’t drink a lot of water when we exercise. ( ) We had better not exercise when we are hurt.