Cone Drills 17 diferent workouts revise.docVIP

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2017-03-25 发布于江苏
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Cone Drills 17 diferent workouts revise.doc

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Cone Drills 17 diferent workouts revise

Work Out #1 1.) 3 Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2.) 5 Cone Corner Cut Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3.) 3 Cone Sprint Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #2 1) Pro Agility – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) 4 Cone “X” Pattern – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 5 Yard Figure 8 Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #3 1) 4 Cone Cross – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) Back Peddle Sprint Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) D Shuffle Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #4 1) 5 Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) S Pattern Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 4 Cone Tennis Ball Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #5 1) Snake Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) 4 Corner Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 7 Cone Star Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #6 1) Shuttle Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2.) T Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 5 Cone M Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #7 1) Star Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) Mirror Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 5 Cone L Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #8 1) Star Cone Drill #5 – 2 to 3 Reps- 45 Second to 1 Minute Rest 2) R Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3) 4 Cone Y Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #9 1.) 3 Cone Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 2.) Back Peddle Sprint Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3.) “D” Shuffle Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest Work Out #10 1.) Pro Agility – 2 to 3 Reps- 45 Second to 1 Minute Rest 2.) 5 Cone Corner Cut Drill – 2 to 3 Reps- 45 Second to 1 Minute Rest 3.) 3 Cone Sprint Drill – 2 to 3 R