Five tips for dealing with stress.pptVIP

Five tips for dealing with stress Name: Major: outline The definition of stress The steps of eliminating stress Five tips for dealing with stress Conclusion The definition What causes stress? Stress is caused by the bodys instinct to defend itself . The steps of eliminating stress The first step: Realizing what is causing us stress in our life is the first step towards minimizing our stress tension. The next step: Choose a way to deal with our stress. Five tips for dealing with stress Be realistic Do exercises Relax Ask for help Take care of ourselves Be realistic W