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Vitamins
Introduction
Which foods should be eaten to
keep us healthy ?
If you lack of a certain kind of vitamin,
what would happen?
What are Vitamins?
Introduction
? certain necessary substances to maintain
body health
?organic nutrients required in very amounts
and essential for growth and good health
? called them by the letters of alphabet
What are Vitamins?
? a number of diseases caused by lack of
certain vitamin
beriberi thiamine
scurvy Vitamin C (ascorbic acid)
rickets vitamin D
skin and other tissues drying vitamin A
Vitamin deficiency diseases
Introduction
? Scientists have discovered fourteen kinds
of vitamins. They are known as vitamins A, the
B group, C, D, E and K.
? The B group are also termed the B-complex
vitamins. There are eight of them, namely; B1
(thiamine), B2 (riboflavin), B6 (pyridoxine), niacin
(nicotinic acid), B12, folic acid, pantothenic acid,
and biotin.
Introduction
vitamin supplements
? Some people fear they do not get enough
vitamins from the foods they eat. So they
take products with large amounts of vitamins.
They think these products, or vitamin
supplements, will improve their health and
protect against disease.
Questions:
? what’s the definition of vitamins? Try to
summarize the general properties of
vitamins.
? What vitamins have been mentioned in this
article? Try to make a summary ( name,
function, deficiency disease, source) .
? How to obtain the daily supply of vitamins?
Can they be synthesized by our bodies?
Vitamin B9 (Folic Acid)
? also known as folate,
? for the production and maintenance of new
cells. This is especially necessary during
both pregnancy and infancy when cell growth
is extremely rapid. Both adults and children
need folic acid to make normal red blood
cells and to prevent anemia.
Vitamin B9 (Folic Acid)
? can prevent birth defects, including problems
with the spine (neural tube defects) and
brain.
?
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