健康体重控制Presentation_healthyWeight.pptVIP

;Questionnaires 问卷;Before we begin开始前;A worldwide weight problem体重问题关系全球;;Why weight matters为什么体重那么要紧;More reasons why weight matters更多重要性;What is a “healthy weight”?什么是健康体重;What is a “healthy weight”?什么是健康体重;;The good news!好消息;More good news!更多好消息;The energy balance能量平衡;The energy balance能量平衡;;Overriding the energy balance首要的能量平衡;Beyond the energy balance能量平衡的背后;;Food choices – Marketing食物选择-市场;Food choices - Availability;Food choices - Time; ;Choose bread, pasta, rice, cereals and flour that use whole grains.选择全麦面包，面条等 Wheat, rice, oats, or corn should appear as “whole” in the ingredient list.小麦，米，燕麦应该有全成分;Healthy eating habits健康饮食习惯;More healthy eating habits更多健康饮食习惯;;Picture your stomach as a balloon…想象胃是个气球;Managing hunger控制饥饿;The Hunger Scale饥饿衡量;If you cannot get away from the food, like at a party or work event, try:如果你不能离开食品，如聚会或活动，试着： sucking a toothpick or mint含一个牙签或糖 chewing gum口香糖 drinking water or another low-calorie beverage喝水或低热饮料 having a conversation, dancing, or doing something else that makes it difficult to eat at the same time.聊天，跳舞，或其他事避免一次吃很多。;;Satisfying foods令人满意的食物;Food Diary: If you bite it, write it!食物记录：吃了就记下;Food Diary: If you bite it, write it!食物记录：吃了就记下;Physical activity and health体力运动和健康;If you are inactive, you’re not alone…如果你不运动，不要一个人;Getting started行动起来;Making Physical Activity Fun让运动有趣;How much activity is enough?多少活动才够？;Physical Activity: No excuses体力运动：没有借口;;In summary…总结;Questionnaires 问卷;I will be available for the next 30 minutes if you have any questions you would like to ask 30分钟答问时间，有问题欢迎提问。