Delay age-related hearing loss health guidance_0.docVIP

 PAGE \* MERGEFORMAT 8 Delay age-related hearing loss health guidance [Keywords:] the elderly, hearing impaired, health education Presbycusis is hearing of people with age has shown signs of aging is essentially a physiological context, any treatment can not change this law. But it must be noted that the pace of development of age-related hearing loss and living environment, physical , closely related to diet [1]. and the risk of cardiovascular disease, hyperlipidemia and long-term exposure to high decibel noise, or the influence of certain drugs on. Therefore, strengthening the health of the elderly guidance on delaying the onset and age-related hearing loss development of great significance. 1 Clinical data The group of 163 cases of 320 cases of male and female 157 cases, aged 60 to 80 years, mean 69 years. Which 216 patients with nerve deafness, accounting for 67.50%, 35 cases of conductive hearing loss, accounting for 10.94%, mixed deafness 69 cases, accounting for 21.56%. 2 way health guidance Orally to elderly patients to make health lectures, health manuals issued in writing to the health of elderly patients to do the guide, through the blackboard newspaper, television, video and multimedia information. 3, the content of health guidance 3.1 Guiding seniors maintain healthy behavior law of life, early hours, to ensure adequate sleep. Adhere to the science of physical exercise, guiding the elderly take part in more outdoor activities to choose their own activities, such as jogging, walking, tai chi, etc. . strengthen the physical exercise can not only enhance the body’s immune system, reduce the incidence of chronic diseases, but also can promote blood circulation, improve blood supply to the inner ear, is an effective way to delay the hearing loss occurred. It should be noted a gradual and sustained, to prevent fatigue and injuries. 3.2 Mental health guidance to maintain optimism and a good state of mind, to maintain stabili