Exercise on physical fitness and quality of life of older persons influence.docVIP

 PAGE \* MERGEFORMAT 14 Exercise on physical fitness and quality of life of older persons influence [Abstract] Objective To investigate the physical fitness exercise for the elderly and mental health. Methods Xiaoshan District, Hangzhou University students to study old objects were divided into three groups according to exercise intensity, the basic conditions and quality of life scale SF  36 conducted a questionnaire survey, while some physiological and physical indicators of the determination. The results most of the elderly that exercise is good for the body, or benefit. Central obesity was significant difference between the groups, the total score and the physical strength of a larger group and individual rates of moderate-intensity group were more than lack of exercise group, in which an integrated score and grip strength has a very significant difference (P amp;lt;0.01), eyes closed single - legislation, and vital capacity were significantly different (P amp;lt;0.01), SF  36 Scale total score among the 3 groups, physical function, bodily pain, general health, vitality and social function of the significant difference (P amp;lt;0.05). Using logistic regression analysis on the level of quality of life and physical factors, exercise intensity are relevant factors. Obesity and blood pressure levels no difference among the three groups. Conclusion fitness exercises can improve physical and mental health of older persons. Physical exercise is a recognized means of promoting health, but also a positive way of life. Some studies have already started to pay attention to the elderly fitness exercise physical or psychological effects, but the two together research is still rare. This study was in December 2007 on the strength of older people in different physical exercise and quality of life indicators such as surveys, to investigate the physical fitness exercise for the elderly and mental health effects. An object and methods 1.1 Object Select old universi