StressRelief-Massage.pdfVIP

Stress Relief -Massage First, have the receiver sit on a chair and lean forward with their elbows resting on their About Massage… thighs. Second, you will need to make sure Massage is touch. It is used for many different that they don’t have any back problems by reasons. The main reason that will be focused asking them before you start. Then let them on in this handout is massage for stress relief. know that you are going to start. Simple massage techniques can be used anytime or anywhere in order to relax and Effleurage: Start by moving both hands over relieve stress. the back in a heart shaped motion. Petrissage: Place hands on the top of the shoulders. Lift the muscle from the bone and Self-massage lightly squeeze, then slowly release. Friction: Perform circular movements with Self-massage is easy to do anytime and your thumbs along the sides of the spine. Make anywhere. Taking a minute or even a couple sure you are not touching the spine directly. seconds here and there can provide relaxation to your muscles. In orde