冻龄的秘诀就在餐桌上LongevityPresentation.ppt

* 凍齡的秘訣就在你的餐桌上Rejuvenation長壽的鑰匙Key to a Long Life 丹麥雙胞胎研究 Danish Twins Study 1966年出生的1870年至1900年丹麥的2872對雙胞胎人群為基礎的研究 – 發現，長壽似乎只有適度的遺傳。基因決定了約10％的長壽成功的，90％是由生活方式和環境所決定的。 1966 a population-based study of 2872 Danish twin pairs born 1870-1900 - found that longevity seems to be only moderately heritable. Genes determine about 10% of our longevity success, 90% is determined by lifestyle and environment. 一些研究人員聲稱遺傳的壽命約為90年。別人甚至高達120年。然而，但是在美國目前平均壽命78歲。 Some researchers claim genetic lifespan to be about 90 years. Others even as high as 120 years. Yet, life expectancy in the US currently 78 yrs. 什麼可以幫助我們活得更長更好。 So what helps us live longer better? 藍區（）在2004年，丹·巴特納合作與國家地理和一些世界上最好的長壽研究人員確定了世界各地的口袋人們生活可測量更長更好。在這些“藍區”，他們發現，人到100歲的利率比美國高出10倍。 Blue Zones () In 2004, Dan Buettner teamed with National Geographic and some the world’s best longevity researchers to identify pockets around the world where people live measurably longer better. In these “Blue Zones” they found that people reach age 100 at rates 10 times greater than in the United States. Blue Zones Diet Get 95 percent of your food from plants - 從植物中獲得 95%的你的食物 The best of the longevity foods are leafy greens. Studies found that middle-aged people who consumed the equivalent of a cup of cooked greens daily were half as likely to die in the next four years as those who ate no greens. 最好的長壽食物是來自綠色蔬菜。 必需微量元素在所有有機體的健康和活力能發揮基礎性作用，是長期病患及健康的成年人和兒童雙方為有利的生物學。我們的身體需要必需的微量元素，維生素和酶，將身體維持在一個高水平。然而，許多醫生認為熟食和加工食品的現代飲食中缺乏微量元素，這些對於維持生理及心理的功能是非常重要的。而且大部分的人是缺乏微量元素。即使是新鮮水果和蔬菜也可能缺乏礦物質，因為土壤長期耕種，養分可能已經流失殆盡，使得蔬果中的活性礦物質不足。富維達? 礦物質萃取活水有助於你的身體得到必需的礦物質和營養素。 Essential trace minerals play a fundamental role in the health and vitality of all living organisms and are biologically beneficial for both the chronically ill and healthy adults and children. Our bodies require essential trace minerals, vitamins and enzymes to perform at peak levels. A modern diet of cooked and processed foods lacks many of the micro-nutrients and trace minera