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A randomized controlled pilot study of a brief web-based mindfulness training
GlückandMaerckerBMCPsychiatry2011,11:175
/1471-244X/11/175
RESEARCH ARTICLE
OpenAccess
Arandomizedcontrolledpilotstudyofabrief
web-basedmindfulnesstraining
TobiasMGlück1,2* andAndreasMaercker2
Abstract
Background:Mindfulnesshasbeenshowntobeeffectiveintreatingvariousmedicalandmentalproblems.
Especiallyitsincorporationincognitive-behaviouralinterventionshasimprovedlong-termoutcomesofthose
treatments.Ithasalsobeenshown,thatbriefmindfulness-basedtrainingsareeffectiveinreducingdistress.There
havebeenfewweb-basedinterventionsincorporatingmindfulnesstechniquesintheirmanualanditremains
unclearwhet
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