有氧运动对大学生心肺功能影响的研究.docVIP

目录 摘要 2 关键字 2 Abstract 2 Keywords 2 前言 3 1.国内外研究现状 3 1.1 国内研究现状 3 1.2 国外研究现状 3 1.3 国内外研究现状对比 4 2.有氧运动的概念 4 3.心肺功能的概念 4 4.心肺功能对提高大学生健康的作用 4 4.1对生理健康的作用 5 4.2对心理健康的作用 5 5.有氧运动对心肺功能的影响 5 5.1有氧运动对呼吸系统的影响 5 5.2有氧运动对心血管系统的影响 5 5.3.小结 5 6.结论与建议 6 6.1结论 6 6.2建议 6 参考文献： 7 致谢 8 摘要 心肺功能是指有氧运输系统通过肺呼吸和心脏活动推动的血液循环向机体输送氧气和营养物质,从而满足各种人体生命活动物质与能量代谢需要的生理学过程。竞技运动能力和人体体质健康都和它有着极为密切的关联。测试心肺耐力的方法有很多，比如：台阶测试、12分钟耐力跑、5分钟跳绳等。社会十分关注大学生这个群体的健康状况，但是大部分大学生的心肺耐力素质都令人不适那么满意，大部分大学生的心肺耐力素质和其他青少年群体一样，呈逐年下降的趋势。学生时期是终身体育和学校体育的中间和过度的阶段，在这个阶段不单是只有正规的体育课，还有十分丰富的各种体育运动，学生们都拥有充裕的时间来锻炼身体！本文通过有眼运动反映大学生心肺耐力指标的评定。分析大学生有氧运动队心肺功能水平的影响。 关键字：大学生心肺功能；心肺耐力；耐力跑；有氧运动 Abstract Cardiopulmonary function refers to the oxygen transport system through the lungs and heart activity to promote the circulation of the blood to the body to deliver oxygen and nutrients, so as to meet the needs of the various human body life activity substance and energy metabolism of physiological processes. Athletic ability and the human physical health and it has extremely close relation. Cardiopulmonary endurance test method are many, such as: the step test, 5 minutes 12 minutes endurance run, jump rope, etc. Society pay close attention to the health of the college students this group but most of the students cardiopulmonary endurance quality is not so satisfactory, the majority of college students cardiopulmonary endurance quality and other young people, showed a trend of declining year by year. Student period is the middle of the lifelong sports and school sports and excessive stage, at this stage is not only regular physical education, and is very rich in all kinds of sports, the students have plenty of time to exercise! Based on the eye movement reflect students cardiopulmonary endurance index evaluation. The analysis of the effect of aerobic sports college students cardiopulmonary function. Keywords: College students cardiopulmonary function；Cardiopulmonary endurance；Endurance running；Aerobic exercise 前言 一直以来，体育局、国家教