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Module 5 The Great Sports Personality
Ⅰ.阅读理解
A
(2016·云南师范大学附中月考)
More and more Chinese are jogging to get and stay fit.Most joggers will run alone,but some will jog with friends or even coaches.Many parks in the cities are packed with runners in the evening,after work or at weekends.
Jogging after a whole days work can be a way to relax.It is true for He Lin,whose workplace is right near the park.She discovered her athletic talent at the age of seven when she began playing tennis.Then she turned to jogging,and she has persevered with it for 10 years.She says she prefers jogging alone,for she can focus better.She loves jogging,even during the rainy days.
For those who are not so athletic,jogging also has its attractions.Wu Zhibin started roughly two years ago when he was severely obese.Within two months,his weight dropped from 82 kilograms to 64 kilograms.The success helped him recover health,and he has made a girlfriend.
But persevering with jogging is not always easy.Jogging is beneficial for heart-lung function and the skeletal system,but doctors say improper technique damages the joints,especially the knees and ankles.“Poor technique harms the muscles and skeleton,and can cause secondary injuries.And,jogging in a bad environment can cause circulation problems,” said Dr.Lu,Sports Hospital,General Administration of Sports.
Dr.Lu has some tips for joggers and those who are thinking of taking it up.He says people should first evaluate their physical condition to decide the amount and type of exercise,and jogging in the open air is better than running on a treadmill(跑步机).It is recommended to jog three or four times a week and 30 to 60 minutes each time.The best time to jog is around 4 p.m.—5 p.m..
文章大意:本文介绍了慢跑运动在中国越来越受欢迎的现象,由此引出了慢跑的益处,并给出了如何合理进行健康慢跑的建议。
1.What do we learn about jogging from the text?__B__
A.It is an athletic talent.
B.It is a way for relaxation.
C.It is required by doctors.
D.It is suitable for everyone.
[解析] 推理判断题。根据文章第二段第一句Jogging after a whole day
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