夏天轻易疲惫嗜睡的启事(国外英文资料).docVIP

夏天容易疲劳嗜睡的原因 In summer, people tend to feel tired and tired, and they dont feel enough to sleep, especially for students and office workers in the office. Whats the reason for the summer sleepiness? How do you alleviate the fatigue of women? Summer is the cause of drowsiness Cold air conditioning syndrome Office buildings in summer is very common air conditioning too cold syndrome : outside is sorching burning sun, people in the office is cold feet, cold and caused dizziness anaemic and restless. When you feel cold, your body automatically consumes energy to produce heat. Likewise, if you feel unwell, attention will become dysfunctional, fatigue, lack of power, hard to concentrate, to 35 degrees Celsius in summer put on your coat. Against fatigue coup: if after the protest, air conditioning temperature still cant fall, you can try to do more activities to activate blood, for example, when you are ready to send mail to the table next to colleagues, might as well go to talk with him personally. Lack of vitamins or minerals Due to lack of outdoor sports, are more likely to lack of iron, vitamin D or vitamin B12, the low level of these elements or vitamin easily lead to fatigue, anxiety, and neurasthenia, and research shows that a lack of vitamin D can lead to muscle weakness and pain. General hospital and medical center project associated to detect the levels of minerals and vitamins in the body, according to individual circumstance can start taking multivitamins agents, but dont disorderly oh ~ Depression or anxiety can also lead to bad health! Doctors have found that people with depression are more likely to exhibit unexplained fatigue. The best treatment for mild to moderate depression is aerobic exercise (30 minutes per week, 3-5 times per week), and aerobic exercise also drives out fatigue. But prolonged emotional depression cant be alleviated, its time to go to the doctor as soon as possible, and the doctor will give you the right medication and psychotherapy. Sp