如果心悸掉眠了该如何办(灵姑娘灵芝孢子粉)(国外英文资料).doc

假如心悸失眠了该怎么办(灵姑娘灵芝孢子粉)What if the heart palpitations cant sleep?Insomnia is a sleep disorder. Characterized by difficulty falling asleep, intermittent incoherent, premature to wake up, wake up is not able to go back to sleep, there is lack of sleep, fatigue, tired feeling, more because of ill health, pain, feeling unwell, circadian rhythm is disrupted, sleep environment influence and so on, also have a fear of sleep and insomnia. The measures should be taken according to different reasons.Main show is the lack of deep sleep time, and cant eliminate fatigue, restore physical strength and energy, light person trouble falling asleep, or sleep soundly and not the usual, when mei wake up, or wake up cant sleep soundly, weight are not sleep soundly all night.?? Often, neurotransmitter dysfunction is the root cause of intractable insomnia.Insomnia is not a serious illness, occasionally insomnia wont have any effect, so after found himself insomnia, dont be nervous, and fear, and must be relaxed state of mind, and seeking the most reasonable and effective method for treatment. ?????Millet: modern medicine believes that the level of sleepiness after meals is often related to the amount of tryptophan in food protein. Tryptophan can cause brain nerve cells secrete a kind of make human sleep serotonin - serotonin, it can make the brain thinking activity by temporarily suppressed, make the person produces drowsiness. While the content of tryptophan in millet is the top of all grains, the amount of tryptophan, which contains up to 202 milligrams per 100 grams, is not comparable to other grains. In addition, millet, rich in digestible starch, can make the person produces after eating food and clothing, can promote human insulin secretion, further increase the number of tryptophan in the brain, help alleviate symptoms of insomnia.2, can eat more spirit girl, upon maturity of lingzhi only because spirit girl in upon maturity of lingzhi only contain adenine compounds, have obvious inh