孕前准妈妈体质决定胎儿的安康(国外英文资料).docVIP

孕前准妈妈体质决定胎儿的健康 A mothers constitution is critical to the health of a fetus. During pregnancy, fetal completely on matrix provides the nutrition for the growth and maternal nutrition supply, will affect fetal development, even caused the premature birth, abortion, stillbirth, low birth weight or poor baby after the birth of constitution; Malnutrition during pregnancy may also lead to anemia in pregnant women, weak body mass and sore legs. What is constitution? Constitution, refers to a persons unique physical characterization, it is genetic, diet nutrition, psychological emotional stress, disease (infected with bacteria or viruses), the interaction of factors such as ethnic characteristics. A woman with poor health should be a mother, preferably in a pre-pregnancy condition, and a nutrient-rich environment for the fetus. What about women who have poor health? The life is healthy, the diet is reasonable. In order to develop healthy habits, eat a reasonable diet, eat less junk food, eat more fruits and vegetables, and eat more meat. Dont forget to eat or lose weight in order to stay in shape. Nowadays, some women are not very good in the pursuit of beauty. They also have a blind diet and dont even eat. Have a good period. Especially in the period of menstruation, the woman with poor constitution should be careful. Menses due to pelvic congestion, menstrual blood cell palace, blood room open, resistance is abate, and prone to mood swings, if do not pay attention to absorb nutrition and may even cause disease of department of gynaecology bo Keep moving. Of course, be careful when exercising, dont blindly compare yourself to others. If you have poor health, dont exercise too much, and you dont have to be too long to sweat. Sleep well. Sleep can eliminate fatigue, keep energy and energy, and strengthen the immune system. In normal circumstances, the human body can produce antibodies to the various antigens that are invaded, and it is cleared by immune response to protect