拉直头发的护理(国外英文资料).doc

拉直头发的护理 First inside, inside: the hair is composed of protein, so I think we should eat more protein foods, such as fish, yogurt, milk, soy. If want to improved distributed mass on the Internet in the evening, or breakfast drink black sesame paste, eat some black rice porridge, millet gruel, meat as well, but also wont fat, also added nutrition. In addition, dried fruit and fruit are also good choices, all good, except cashew nuts. Because cashews are most likely to be fat, and have little help with hair. Protein, carbohydrates, fat, vitamins, and minerals are nutrients that keep hair healthy. (PS: I compare the yogurt, reason 1: the milk is in the majority large proteins, not everyone will be 100% of digestion and absorption, especially when nothing in your stomach to drink milk, 60% or more of the nutrients to waste. Reason 2: before you go to bed at night to drink a cup of yogurt, can let your skin in deep sleep at night, do a self renewal and repair, the skin will have very big change, after a week will be more exquisite, firming and whitening... the reason 3: good to intestines and stomach, at least not be constipation of concern, but also to protect the intestines and stomach. Girls house, had better drink a big jujube yogurt, supermarkets are now doing activities, buy five send 2, its a good deal.) Foreigner: well, its well known that shampoo is best changed, and my own shampoo is used in more than 10 different ways. Recommendation 1: the water word, this is really good, I also use this, this conditioner I feel slightly less than those side effects in the country. So my hair conditioner usually USES only this one. (however, the occasional use of pantenes) recommendation 2: a rolex water silky shampoo, this is shampoo, so it is very good for the hair. The conditioner doesnt need to be bought, because a shampoo is enough, and it doesnt work well with conditioner. As you didnt finish his straight will have to consider try its a golden product, called deep repair