平均心率与演习密度(国外英文资料).doc

平均心率与练习密度 The average heart rate measurement and calculation method of high school students Average heart rate, heart rate is a physical education students understanding and evaluation index of physiological load, in a fast reaction of heart rate, oxygen consumption level, by measuring and calculating the average heart rate, can indirectly know the load of the movement of a PE lesson. Exercise load: refers to the physical load borne by a high school student in a PE class. It reflects the physical changes of the students. The magnitude of the exercise load is determined by the number and intensity of motion. The amount of exercise is the number of exercises and the duration of the practice, the total distance and total weight of the exercise. Strength movement refers to in a unit time finish the exercise the power size and the degree of tension in the body, usually at the speed of action, practice density, the weight of the load, throwing distance, the height of the leaping and far degrees. The exercise load should be assessed according to the number and intensity of the exercise. At the same time, the quality of the action (that is, the specification of the motion) has to do with the magnitude of the load. The exercise load of the course should be appropriate, too little to improve the effect of the constitution, too big can cause excessive fatigue, affect the health. Simple method for measuring the heart rate: let stand for 10 seconds after exercise, the second hand on the table, and a hand index finger and middle finger touch wrist radial artery or mandibular (chin) jaws or on the neck can feel the pulse of the place, find the pulse, the second hand began to count the pulse beat of the peg to the table until the second hand up to 10 seconds, will use the proceeds of the number of times 6 get your heart rate (times/min). And, of course, the heart rate is ideal if conditions permit. There are two ways to calculate the average heart rate of a moving load: The area m