掉眠多梦食疗方法(国外英文资料).docVIP

失眠多梦食疗方法 Insomnia multidream diet method Eating and treating insomnia is the safest method, proper use the Chinese medicine that has a god, calm effect, can naturally and healthy eat sleeping meaning. Here are seven soups: 1, sour date kernel soup: the sour date kernel three money is pounded, the water is Fried, every night before bed is taken every night. The sour date kernel can inhibit the central nervous system and have a constant sedation. There is a good effect on the discomfort of the blood and the restlessness of the heart palpitations. Two, three flavors of sleeping soup: three money for the jujube, one for wheat and winter, and one for the other, for 500c. C., 50c. c., before bed. All three of these herbs have the effect of the tranquilizing effect of the tranquilizing, the blending of hypnotic effects. 3, longan, lotus seed soup: take two boil soup, longan, lotus seeds are yangxin, ning god, spleen, kidney function, the most suitable for the elderly, and people of chronic insomnia. Jing xin soup: longan meat, chuan shen each three money, in two bowls of water is Fried in half a bowl, before bed 30 minutes to take. Can reach the effect of sedation, especially the insomniac of heart and blood, the effect is better. To have 5, sedative soup: lily steamed five money, join an egg yolks, with 200 c. c. water mix well, add a little sugar, boil again after 50 c. c. stir the water, in one hour before sleeping to drink. The lilies have a clear heart, a god, and a calming effect, and they are often consumed with immediate effect. 6, lily green bean milk: lily, mung beans each 25 grams, sugar a few, after cooked lousy, add some milk when taking, for summer can not sleep, have a blessed are in addition to bother calm effect, milk contains tryptophan can improve sleep in the brain to serotonin. 7, yangxin soup: take 35 grams, dangshen to jujube 10, dwarf lilyturf, god every 10 grams, eight to 2000 c. c. water Fried into 500 c. c., to slag, together with cook wash rice