补心的食物(国外英文资料).docVIP

补心的食物 Whats up? Food for the heart Longan, longan pulp available often drink tea, or longan cook porridge to eat, it is good for glove, qi and blood, the peace of gods purposes, especially suitable for blood deficiency type heart palpitations. Red date: can use red jujube decoction, or make porridge with red jujube, or eat in the morning and evening. The red jujube contains a lot of, the nutrient that is indispensable for hematopoiesis - iron and phosphorus, it is a kind of natural supplement. It is best for those who are suffering from anaemia, weakness, weakness, and insufficient blood after surgery. Date kernel: 6 ~ 10 grams of sour date kernel, 12 grams of seed, 6 grams of longan meat, before bed. The jujube is able to settle the heart, cooperate with the longan meat and the seed of the seed, and the heart palpitation of the heart palpitate is helpful. If there is no seed or longeye meat, it can also be cooked in rice porridge with Chinese rice and rice. Water chestnuts can be served from 60 to 120 grams per day, with a sea sting of 50 to 100 grams, and boiled soup two times. This method is the snow soup of wang shixiong, the famous doctor of the qing dynasty, with the work of clear heat and sputum, suitable for the people who are disturbed by the fire of sputum. Platycladi seed: cedar seed kernel available 10 ~ 15 grams, slightly, and japonica rice conjee, will stay porridge into, add a little honey, slightly cooked can eat to one or two boiling, appropriate for early dinner. This method is suitable for the heart palpitation of the heart, because the cypress seed itself has the effect of the heart and god. Lily: choose between 50 ~ 60 grams of fresh lily and 30 grams of dry lily, and then add a moderate amount of sugar and sugar after frying. This method is suitable for the heart palpitations of the insufficiency or overcast, including the physical weakness, the womans menopause, and the heart palpitations caused by neurosis. Lotus seed: first grinding dry lot