补肾食品(国外英文资料).docVIP

补肾食品 The detailed practice of nourishing the kidney bean rice pulp Raw material: Black beans 50g, black rice 30g, goji berries in moderation. Practice: 1, black beans, 50 g 2, black rice, 30 g Wash black beans and black rice and soak overnight Black beans and black beans in soybean milk machine The black liquid is not thrown away and poured into soybean milk machine Make up the amount of water, open the wugu bean milk program, and put it in the wash and eat it together. Helpful hints: The black rice is also called the medicine rice, and the beauty of longevity rice Its rich anthocyanins are anti-oxidant Rich minerals are the bodyguards of normal metabolism The rich dietary fiber is the right hand that the stomach writhing moves The traditional Chinese medicine says black rice has the effect of nourishing the kidney, strengthening the stomach, and the bright eyes. Black beans are also very high in anthocyanins and vitamin E So it is a good anti-aging, appearance and wrinkle reduction Protein content is rich, the human body must have 8 kinds of amino acid not only all have, but the content is high In addition, black beans also have low calorie and basically no cholesterol Not only that, but its own phytosterols can inhibit the absorption of cholesterol Therefore, compendium of materia medica says that there is a lot of black beans, and they are not sick The pharmacological research shows that black beans have the effect of nourishing Yin Using black beans and black rice to make a nourishing and dark kidney bean rice pulp is a recommended health food Black beans are very nutritious, but not recommended daily People who are particularly gout and stomach upset should be careful to eat. The kidney and kidney is the source of life The biggest effect of black beans is the kidney tonic. The kidney of TCM is the management of human growth, development, reproduction, the function of organ function, the place of accumulated energy. In a word, energy of life. It is commonly beli