蔬果分类和价值.pptVIP

Vegetables and Fruits蔬菜和水果 Fresh Vegetables and Fruits are important foods both from Economic and Nutritional point of view 从经济和营养学角度来讲，新鲜的蔬菜和水果是非常重要的食品 On average人均消耗 Each one of us consumes 125-150 kg of Fruits and Vegetables per year 我们每一个人每年约要消耗125-150 公斤的蔬菜和水果 Types of Vegetables蔬菜的种类 Roots Tubers Bulbs Leafy Brassicas Pods and Seeds Fruiting Stems and Shoots Mushrooms and Fungi 根茎类 球根类 球茎类 叶状类 结球甘蓝类 豆荚和果实 果实类 茎枝类 蘑菇菌类 Food Value 食品的价值 Roots Vegetables 根茎蔬菜 Useful in diet 健康食品 Contain starch or sugar 含有淀粉或糖 Small but valuable amount of protein 蛋白质含量 Some mineral salts and vitamins 含有矿物质盐和维生素 Green Vegetables 绿色蔬菜 No food is stored in the leaves 绿叶中不含有养料 There is little protein or carbohydrate 含有少量蛋白质或糖 Rich in mineral salts and vitamins丰富的无机盐和维生素 Greener the larger the quantity of vitamins 越绿的叶子，维生素的含量越高 Roots 块茎类 Beetroot Carrots Celeriac Horseradish Parsnips Radishes Salsify Turnips 甜菜头 胡萝卜 芹菜头 辣根 防风草根 小红萝卜 婆罗门参 白萝卜 Parsnip 防风草根 These are like Carrots Cream-Colored Never Served Raw A Winter Vegetable Flavor Improves when exposed to Near-freezing Temperatures for 2 to 4 weeks in the fall and early winter. This Starch in the Parsnip Root changes into Sugar, Resulting in a Strong, Sweet, Unique Taste. 形状有点像胡萝卜，颜色灰白色。不可以生吃！ 是一种冬季寒冷前收获的植物，味道浓郁独特 Salsify 婆罗门参 When Cooked, has the Taste and Texture of an Artichoke Heart.? Two Types:? White Salsify the highly regarded Black Salsify After peeling, put it into acidulated water right away to prevent it from turning Brown.? Canned Salsify is a Good Substitute for fresh, but its Hard to Find. 有两种外观：白色和黑色 去皮后应立即泡到酸性的水里，保持颜色 做熟后的味道和结构有点像朝鲜蓟菜的心 Tubers 球根类 Artichoke, Jerusalem Potatoes Sweet Potatoes Yams Tapioca 耶路撒冷蓟菜 土豆 甜薯 芋头 树薯 Bulbs 球茎类 Fennel Garlic Leeks Onions Shallots Spring Onion 茴香 蒜 葱 洋葱 小洋葱 小葱 Leafy 叶状类 Chicory Lettuce Watercress Spinach Sorrel Raddiccio Arugula, Rocket or Roquette Vine Leaves 菊苣 生菜 水芥菜 菠菜 酸叶菜 紫生菜 芝麻叶 葡萄叶 Brassicas 结球甘蓝类 Broccoli Brussels Sprouts Ca