Section 31-3 sleep and dream(国外英文资料).docVIP

Section 31-3 sleep and dream(国外英文资料) Section 3 sleep and dream One, sleep and its function (1) sleep Sleep is the conscious state of consciousness relative to consciousness. Sleep is a common phenomenon. No matter human or animal, there will be sleep in 24 hours a day. The difference is only in the form, time, and place of sleep. The function of sleep, which is why the individual should sleep, is a matter of great explanation. The typical theory is sleep recovery theory and sleep theory of ecology The recovery theory of sleep suggests that sleep allows the brain and body to rest, recover and recover during the day. The theory seems reasonable. Waking up, feeling energetic and full of energy. But the study of sleep deprivation found that most people can reduce their sleep to five hours. Reducing sleep didnt have any significant adverse effects. Some people suggest that a single component of sleep may have an important effect on the physical and mental health of the individual. Some people believe that rem sleep is important for individual health and that depriving it of sleep can have harmful effects. It is also thought that deprivation of rem sleep only increases the amount of sleep in the next few days. Animals sleep of ecology theory, the purpose of sleep is to avoid consuming energy, as well as in the day can not adapt to avoid to get hurt in that time. The ancestors of humans were not adapted to food in the dark, and were threatened by large predators, so they took refuge in safe places at night. As biological evolution, sleep evolved into a neutral link between physiological function cycles, and was part of normal brain function. Both theories seem to have merit, perhaps because sleep was initially a way of preventing humans from getting into trouble, and then evolved to restore body function. Second, sleep disorders Although sleep is a normal and reasonable needs, but about 40% of adults report the experience of the past have insomnia and a complain about 10%