壮骨锻炼(国外英文资料).docVIP

壮骨锻炼(国外英文资料) Functional exercise The ability to prevent the atrophy of muscle wasting is an effective tool for early recovery. Functional exercise should give priority to with automatic, passive is complementary, from small to large, from less to more, gradually to increase, and according to the period of the ischemic necrosis of the femoral head, hip degree of functional limitations surrounding soft tissue and body constitution, choose suitable to sit, lie the exercise. Put up the leg method: the hand hold fixed object, body all keep upright, raise the leg, make the body with the leg to be right Angle, the thigh with the lower leg to be right Angle, the action is repeated. 300 times a day, 3 to 4 times. Inner spin: hold on to the hand, the legs are fully inside, outside, and circle. 300 times a day, 3 to 4 times. The position raises the leg law: lying on the back, raises the leg, the big leg is a straight line, and with the body becomes the Angle, the action repeatedly. Each time, 100 times, 3 to 4 times. The squat of the body: the hand is fixed, the body is upright, the two feet separate, squat again to rise, the action is repeated. 300 times a day, 3 to 4 times. The position is legal: sit on a chair, hands on your knees, feet shoulder-width apart, left leg left, right leg to right at the same time. 300 times a day, 3 to 4 times. Take a walk or ride a bike. (1) functional exercise should be conducted under the guidance of professional health care workers after treatment and stability, otherwise the destruction of the femur will be aggravated. (2) functional exercise should not be rough, should be active exercise primarily, others help or passively exercise. (3) the use of friction or bone in the function of the exercise is a normal response, and the rest will be relieved. But if the pain is severe, the number of activities and the range of activity should be reduced. (4) the training should be gradual and not urgent. (5) the disintegration of femoral head necrosis