关于保护视力的健康资料(国外英文资料).docVIP

关于保护视力的健康资料(国外英文资料) Health information about protecting vision June 6 is a National Day of love. Currently, there are more than 300 million people with myopia across the country, so we should protect our eyesight more. Let me introduce you to the eyes! The eye is a visual organ that receives the stimulation of light to allow the body to perceive the image and appearance of an objective object Color and movement. Main part is the eye of the eye, the eye can see objects as a result of eye cornea and aqueous humor, lens and vitreous four parts of the external light transparent interstitial twists and turns of imaging in the retina. Retina can feel the stimulation of the light, because it contains two kinds of photoreceptor cells, namely the cones and rods, in under the action of light, the photoreceptor cells within a series of chemical changes, through these chemical changes can turn light energy into electrical energy, cause nerve impulses, conduction to the visual cortex to generate visual. Here are a few key points to protect your vision: A healthy way to improve your eyesight: Get enough sleep to keep your eyes fully rested and dont look straight in the eye Dont watch TV for a long time, play computer, have a good rest, look out at the green plants. 2, do your homework correctly, and form the habit of one-inch one punch when writing homework. Be careful in doing your eye exercises Dont lie or lie on your stomach Dont read in a turbulent carriage, ship, or light The healthy way to eat: Eat foods rich in vitamin A, such as carrots, leeks, and eels, and lean meat, fish, liver and other foods rich in B vitamins. Vitamin A and vitamin B has certain effect to preventing visually impaired, vitamin A can adjust the synthesis of retina photosensitive material - visual purple, can improve the adaptability of staying up late workers to dim the light, prevent visual fatigue. In addition, eat a lot of fruit that is rich in lutein daily, can prevent vision degenerate. Lutein i