呼吸练习及呼吸肌练习(国外英文资料).docVIP

呼吸训练及呼吸肌训练(国外英文资料) Breathing exercises and breathing muscle training Liu hongli, rehabilitation department of the peoples hospital of hebei province How is abdominal breathing produced? Diaphragmatic muscle contraction diaphragm moves down, intra-abdominal organ for the oppressed and make the abdominal wall, diaphragmatic muscle relaxation is abdominal viscera restore in situ, because the diaphragm during contraction caused by breathing exercises with abdominal wall of ups and downs, so kind of breathing is called abdominal breathing. Breathing exercises Relax all over: Lie down with a relaxed position: the patient is lying on his back, with his head, knees and legs propped up with pillows, facing the top, his eyes closed or half open. Relax, focus on your abdomen, and breathe slowly for at least 10 minutes. Sit in the chair: sit in a chair, forearm in your lap, support your body with your elbow, your wrists are relaxed and sagging, and your knees are slightly apart. Can also be against the back of the chair back, buttocks slightly forward, round back, it is important to shoulder and upper extremity relaxation (sag), jaw back, knees slightly apart, the same consciousness also focused on the abdomen, quiet breathing slowly. The chair relies on: the patient sits on a very soft, comfortable chair or sofa with a chair or sofa, relaxing for 5-15 minutes. Leaning on: patients sit at table or bed, table or bed two folded quilt or four pillow, patients with two arms as to quilt or pillow to fixed straps and shoulder muscles relax, or pillow head on in be relax neck muscles. Leaning forward also reduces abdominal tension, which makes the abdominal muscles swell in the inhale, helping to establish the abdominal breathing pattern. Loosen up: the feet are slightly apart, about 3Ocm from the wall, the hips against the wall, the upper body leaning forward, and the upper body sagging and relaxed. Stand on your feet, hold your fingers in the back and hold your shoulders slightly d