太极摄生论文(国外英文资料).docVIP

太极养生论文(国外英文资料) Tai chis health benefits Name: pan Lin dong Class: advertising 1102 Student number: 201120070714 Taijiquan is a unique fitness movement developed on the basis of the traditional method of guided art and turna. The idea is to take the gas and carry the body as well as the exercise method of the inner work of qi gong. Thus formed the taijiquan to consciousness, closely combined with breathing and movement, meaning practice, practice, practice the body unified the internal boxing movement inside and outside, began to move, and then move in and outside. And to form a strong and gentle spirit, with a fast and slow, mutual change, and a unique style of boxing under the control of the people. ? ????? Tai chi as a sport, has health care function, the secret is to all move physical activity, can give all the tissues and organs and the amount of a certain intensity, stimulate and promote the body physiological, biochemical and morphological structure on a series of adaptive changes, make the transformation in the constitution in the direction of the enhanced and developed. For the elderly and patients with chronic diseases, can delay the body tissues and organs degenerative changes in structure and function, can effectively play the role of fitness, treatment, anti-aging. ? ????? The Chinese medicine believes that the person is an organic whole, which is connected by the meridians, the internal and external, the internal organs, the outer and the upper part of the body. The unique practice of taijiquan can be beneficial to the circulation. First of all, we know that all of a sudden, intense and long lasting seven emotions, can produce the disorder of qi activity and viscera disorder of qi and blood, Yin and Yang, and tai chi emphasizes the relaxation of the heart, can weaken, transfer and overcome injuries within seven emotions stimulus, and is advantageous to the main and collateral channels unblocked. Second, tai chi chuan systemic against pine soft proper m