最罕见的10大摄生忠言(国外英文资料).docVIP

最常见的10大养生谗言(国外英文资料) The most common of the 10 most commonly used slanders Mistake 1: the more fish eat, the better Fish fat contains unsaturated fatty acid, have the function of the resistance to atherosclerosis, so for the prevention and treatment of disease of heart head blood-vessel and improve memory, protect eyesight and eliminate inflammation beneficial. But the fish is not the more the better, the fish fatty acids containing 20 carbon five acid, it can effectively inhibit platelet coagulation effect, long-term excessive eating fish, can reduce platelet cohesion and cause a variety of spontaneous hemorrhage, such as skin purpura, cerebral hemorrhage, etc. Eskimo is given priority to with fish, though they are almost no one was found suffering from coronary heart disease, cerebral thrombosis, cerebral hemorrhage was as an important cause of death. Mistake 2: its good to be sunning Ultraviolet light from the sun can make 7 - dehydrogenation of subcutaneous fat cholesterol into vitamin D, promote human body to absorb calcium, prevent rickets and osteoporosis. Because of the need to physically exposing face and hands in the sun is a daily summer ten minutes is enough, winter walk for half an hour outside also can complement vitamin D requirements. Too much sun exposure not only causes premature aging and wrinkling, but also causes cataracts and skin cancer and damages health. Mistake 3: its good to be jealous Vinegar can increase appetite, stimulate the spleen, protect vitamin C in vegetables, and promote the absorption of vitamin C in the gastrointestinal tract. It also has some effect on lowering blood pressure and preventing flu. Some people think that the vinegar has a lot of benefits, but the vinegar is too much, and some people even drink vinegar. In fact, the vinegar overdose, can burn the esophagus, corrode the mucous membrane, damage the spleen and stomach, also can soften the bone, aggravate the osteoporosis, cause the fracture. Mistake 4: gum can be he