纯阳九步行气法(国外英文资料).docVIP

纯阳九步行气法(国外英文资料)Pure sun nine walking gas methodIt is one of the mantis doorways of the mantis, which is the mantis mantis. Things of hand mantis pure Yang internal work method, according to legend is the result of laoshan Taoism guided qi kung fu, demonstrated by the seven stars work, pure Yang nine walking method, pure Yang pile method, pure Yang boy of four kinds of kung fu, is a complete system, the effect of grand daoist secret internal work experience, if not normal internal strength can be compared. The author puts this secret to the pure sunshine nine walking gas law to make up a written document, with the same good.One, pure Yang nine walk gas the power of the work -- pure Yang sitting mountain typeThe method of walking gas of pure Yang, which is the method of static work in the inner work of pure Yang, is used in the pure Yang mountain type. Practitioners can select a suitable height before exercising stool or chair (best for wooden, LianGongZhe sitting on top, thighs parallel to the ground), sitting on a stool, head to Chiang kai-shek, brought up, XiaKe containing, eye closure is wiser, divine adduction, the tongue on the roof, the chest back straight, natural vertical spine, shoulder empty axillary, elbow and suspension, wrist to sit, palm to contain, indefinitely shu, pine waist, lower abdomen relax recycling, hundred will make head and the bottom of the sea the perineum into a vertical, nose, navel, and abdomen should also be on the line; Put your hands naturally on two knees, palms down, five fingers moving forward naturally, and the thumb pinches the inner knee, and the thighs are parallel to the ground. The two feet are parallel, the two feet shoulder-width apart, and the feet should be all on the ground. The above is the main point of the mountain type of the pure Yang, after the above, the whole body is relaxed, and the mind goes into the quiet.Two, pure Yang nine walk gas lawThe pure Yang is set up on the mountain type, the whole body is relaxed,