秋分后该如何保养身体!(国外英文资料).docVIP

秋分后该如何保养身体!(国外英文资料) An introduction to the autumnal equinox In the autumn equinox (the autumnalequinox), the 16th solar term of the 24th solar term is usually held on September 22 or 23. The climate of the south begins in the autumn. One is that the sun reaches the yellow longitude 180 degrees on this day, and it reaches the earths equator, so it is divided 24 hours a day, 12 hours a day. There is no global night. After the autumnal equinox, the polar area near the North Pole is growing, and the area near the South Pole is growing. The ancient Chinese book, the spring and autumn of the spring and autumn period, said: the autumnal equinox, the Yin and Yang are half, so the day and night are the same. The autumnal equinox is the meaning of half. How does autumn equinox come September 22 is the autumn equinox. As the saying goes, after the autumnal equinox, a cold autumn rain, ten autumn rain wear cotton. In autumn, the weather is dry, and it is difficult for many people to avoid problems such as nose drying, dry throat, itching, dry skin, respiratory problems and autumn diarrhea. The expert reminds, after the autumnal equinox, a special attention should be paid to health and to prevent the gas of cold injury body, citizens are best to remember to add clothes to keep warm, especially pay attention to the warm stomach, timely add clothes, night sleep tucked. Protect body: prevent the cold that the autumn dryness causes, cough In autumn, when the wind is dry and dry, the invasion of dry and evil will make people sick. It is often called autumn drying. If you dont pay attention to preserve ones health, when great changes have taken place when the temperature and humidity, the bodys resistance drops, is one of the most common cold, cough patients increased. The doctor explained, the patient of the autumn cold, is the beginning of the nasopharyngeal mucosa shrivel and feel dry, then can have pain due to congestion, nasal pharyngeal itching discomfort, burning pain, dry cou