维生素C六大功效(国外英文资料).docVIP

维生素C六大功能(国外英文资料) Foods rich in VC has fresh jujubes, orange, hawthorn, lemon, kiwi fruit, tomatoes, green peppers, bean sprouts (mungbean sprout higher than the yellow bean sprouts), broccoli, and various dark leafy vegetables. If you cant meet the needs of the body in the diet, you can take the VC pill, which is 100 mg/tablet, which is 2 to 3 tablets per person per day. The VC is soluble in water, and if the body reaches saturation, it will excrete excess, not toxicity. In addition, smokers, certain medications such as aspirin and birth control pills, as well as psychological stress and high temperature environments may increase the bodys need for VC. There are a lot of cosmetics that contain the VC component, which can cause side effects if used improperly. The VC is more permeable, if use too much, can make skin moisture loses too much, the skin can be dried, even turn red. And the VC in cosmetics may be other forms of processing. So when women want to beauty, the VC in the food is better to absorb, might as well eat fresh vegetables and fruit. The four-edged green pepper is rich in vitamin C Green peppers are also known as green bell peppers, bell peppers, bell peppers, etc. Its vitamin C content is 7 to 15 times the content of tomatoes, and it is the top vegetable. Its characteristic flavor has the effect of stimulating the secretion of saliva; The capsaicin can increase appetite, help digest, prevent constipation. So, become a common dish on the table. But how to choose green pepper? Here are three tips. The top handle is bright green and is mature. The mature green pepper is fresh, thick, bright and thick. The top handle, which is the calyx part, is fresh green. Immature green peppers are soft, thin and pale green. Its very fresh and elastic. Fresh green peppers are also deformed under light pressure, but can bounce back quickly after lifting up your fingers. Fresh green peppers are often wrinkled or weak, and the colour is dark. In addition, the green peppe