2015-2016高中英语 unit4 Pygmalion单元检测题 新人教版选修8.docVIP

unit4 Pygmalion Ⅰ.阅读理解 A Sleep is a basic human need, as basic as the need for oxygen. Getting a good nights sleep is not only directly related to how we feel the next day, but to our long-term health as well. Still, many of us suffer from at least occasional insomnia (失眠). Even more of us report at least one night of restless sleep per week that leaves us feeling ill and irritable. This is a serious problem. If you think otherwise, consider this. People who sleep four hours or less per night are twice as likely not to survive in six years as those who sleep the normal eight hours or so. Given the seriousness of sleep, how can we make sure that we rest well and stay healthy? While there are no one hundred percent reliable methods, here are some suggestions from sleep experts. If you do have trouble sleeping and these methods don?t help, it?s important that you see a doctor before insomnia causes your health to suffer. Start with these suggestions, though. ●If you can’t sleep in the middle of the night, don’t get up. Exposing yourself to bright light will affect your body clock and worsen your insomnia. ●Avoid naps (小睡), except for a brief ten-to-fifteen-minute nap between 2：00 and 4：00 pm. ●Get regular exercise each day, but finish at least six hours before bedtime. Exercising in the evening can help keep you awake. ●Take a hot bath for thirty minutes within two hours of bedtime. The bath will warm you, relax you, and make you feel sleepy. ●Keep your bedroom dark, quiet, and well ventilated (通风的)． ●Keep a regular schedule seven days a week. Sleeping late on the weekends can lead to insomnia during the week. ●Get at least half an hour of sunlight within thirty minutes of waking. Without the sunlight, your body doesn’t know it’s awake. ●Keep the face of the clock in your bedroom turned away, and don’t find out what time it is when you awaken in the night. Pleasant Dreams! 语篇解读：睡眠无小事，但怎样才能睡好呢？本文给出了很多好办法。 1．The first paragraph is mainly intended to ________. A．of