牛津版九上U3ReadingB.pptVIP

You went on a diet and lost over 20 pounds, but you’ve gained a lot of it back because you can’t stop eating foods you crave! What can you do to stop cravings（渴望）? Once you’ve lost weight, the next step is keeping it off. Maintaining the new weight is sometimes harder than achieving it. Cravings are very normal, and the best way to control them is to develop a plan to stop it. Think of other situations that may test your resolve（决 心）, such as going to parties or eating when stressed or bored. Plan how you will react in these situations so that you won’t succumb to（屈服 于 ）the cravings. Another way to stop cravings: When you crave a certain type of food, replace it with a healthier option. For example, if you’re dying for something salty, grab a couple of whole- wheat pretzels（椒盐饼干） instead of potato chips. sugar butter cheeseburger 1.agree on sth 对……意见一致 2. on the other hand 另一方面 3. balanced diet 均衡的饮食 4. decide on 决定；选定 5. be bad for 对……有害 6. a lack of 缺乏… 7. the answer to the question 问题的答案 8. be likely to 很有可能 用适当的介词填空。 1. We won’t agree ____ the project because there are many mistakes in it. 2. Your diet decides ____ whether you’re healthy or not. 3. It’s difficult for a little boy to give the answer ____ such a question. 4. Drinking too much is bad ____ your health. 5. We were a lack ____ money, so we had to rent a house to live in. Leading in: discuss the following with your partner 1. Eating fish increases your brain power. 2. White rice is better for you than brown rice. 3.Hot tea warms your body better than a cold cola. Leading in: discuss the following with your partner 4. The most important meal of the day is breakfast. 5. People who eat meat are stronger than people who eat only vegetables. 6. A snack before you go to bed keeps you awake. Fast reading: ( )2. Which of the following about eating more healthily is true? A. Sugar is bad for your health. B. Sugar is the only source of ener